To be happy, it is very important to have a good mood. If the mood is good, the day goes well and the stress is reduced. It affects your health and sleeps the most. In such a situation, it is most important that you find out why your mood is bad. There can be many reasons behind this. Sometimes mood becomes bad due to changes in hormones and sometimes some disease causes mood swings. Apart from this, mood swings can also occur due to a lack of certain vitamins and minerals in the body. Know why mood swings occur?

Our body needs certain nutrients, which we get from food. We should eat the food keeping in mind the needs of the body and not just for the taste or to satisfy hunger. When vitamins and minerals are deficient in the body, it affects our cognitive function. In such a situation, it becomes difficult to remember things, concentrate, think positively, and think clearly.

Deficiency of these vitamins can cause mood swings

Many researches have also revealed that the lack of vitamins and minerals in the body affects our mood. The major reason for mood swings can be the lack of vitamins and nutrition. Mood swings can occur due to the lack of Vitamin B, Vitamin C, Vitamin D, and Vitamin E in the body. Apart from this, mood swings can also occur due to the lack of minerals like calcium, chromium, iron, zinc, selenium, and magnesium. Many times, other problems start occurring in the body due to lack of nutrition. 

Take care of these things in the diet 

Therefore, check your diet in terms of nutrients. How many nutrients are you taking in a day? How much salt, sugar, and oil are you eating? How much outside food do you eat? Plan your diet accordingly. Include milk, dairy products, fruits, vegetables, nuts, and seeds in your diet. Include more green leafy vegetables and whole grains.