Fitness Tips: Actress Rakul Preet Singh rules the hearts of her fans through her looks and strong acting. She has a lot of followers on social media. In such a situation, the actress remains in the headlines for her fit body. Recently, the actress appeared on Ranveer Allahbadia's show. Where she discussed her healthy lifestyle. She said, "My day starts with a glass of hot water. Then I drink cinnamon water or turmeric water. After this, after eating 5 soaked almonds or a soaked walnut, I start my day with coffee." Not only this, the actress revealed many secrets of her fit body, which we are going to tell you.

From breakfast to dinner… know Rakul's diet plan!
Actress Rakul likes to drink protein smoothies after a workout. The actress says, "I make a slightly heavy breakfast, which can include poha or sprouted pulses. I also include eggs in my diet."

Rakul further says that for lunch she likes to eat rice or maize bread with vegetables, porridge, and some protein like fish or chicken. After this, around 4:30-5 pm, she has a light breakfast of protein, chia seed pudding, fruit, yogurt, peanut butter, toast, or sprouts. Do you know that Rakul finishes her dinner by 7 pm, which includes carbs, protein, and vegetables?

Why is it necessary to have dinner before 7 pm?
Why is it necessary to eat meals on time to keep the body fit? Have you ever tried to know its benefits? If not, then let us tell you. For this, we spoke to Dr. Sukhwinder Singh Saggu, Director of GI and Bariatric Surgery at CK Birla Hospital, Delhi. He said that it is very important to finish all your three meals between sunrise and sunset.

Morning and evening… when to eat?
On this, Dr. Sagghu further says, “It is advisable to have breakfast 1.5 hours after waking up in the morning and dinner 2-3 hours before sleeping at night.” This improves digestion and metabolism. It helps in weight loss. It also reduces the risk of chronic diseases.

Keep some special things in mind for a fit body. In this context, Jindal Naturecure Institute's Deputy Chief Medical Officer Dr. Vinod Kumari has given some special suggestions.

1. Eat light and nutritious food in your diet. This will give energy to your body.
2. Pay attention to your diet and stay away from junk food.
3. Avoid overeating while planning a diet. It is not good for the body.
4. Always stay hydrated. Liquids are extremely important to keep the body fit.
5. Eat snacks keeping the next meal in mind.

By keeping these things in mind, you can stay healthy and protect yourself from diseases.