Black mustard seeds benefits: Most people use mustard oil. This makes vegetables very tasty. For years people have been applying mustard oil to keep their hair healthy. You must have noticed that mustard seeds are yellow, black, and light red in color. The difference between the two is in color and a little in size. There may also be some differences in their benefits and nutrients. Today we are telling you about the health benefits (kali sarso ke fayde) of black mustard seeds, which are also called rai…

Nutrients present in mustard
According to WebMD, there are many varieties of mustard and all are rich in nutrients. Talking about the main minerals, mustard seeds are rich in copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, selenium, etc. Along with this, it also contains many types of vitamins like vitamin C, K, riboflavin, thiamine, vitamin B6, and folic acid. It also contains dietary fiber, antioxidants, and polyunsaturated fatty acids. All these are very important nutrients for health.

Benefits of mustard

1. Rye or black mustard seeds contain fiber which improves digestion and prevents constipation. It also promotes the production of digestive juices. Proper bowel movement cleans the intestines.
2. It contains compounds that can reduce inflammation in the body. This provides relief for inflammatory diseases like arthritis.
3. Due to the abundance of antioxidants, black mustard protects the body from damage caused by free radicals.
4. Rye can boost metabolism. This burns the extra calories present in the body, which can make weight loss easier.

5. Rye is also very healthy for the heart. It contains high amounts of monounsaturated and polyunsaturated fats which help in reducing high cholesterol levels. This also reduces your risk of heart disease.
6. If you apply mustard oil to your hair, it promotes hair growth and hair fall can stop. Hair becomes black and strong from the roots.
7. It contains a lot of magnesium, which reduces headaches. If you have a headache, try massaging with mustard or black mustard oil.

Method of using mustard
Mustard is used in making many types of dishes. Mustard can be added to the potato stuffing used in dosa. It is added to peanut chutney, sambhar, raita, vegetables, etc. It is also used in salads and pickles.