Most people in the world have constipation-related problems. In case of constipation, the stomach is not cleared. If this problem is ignored, many problems can arise. Constipation keeps a person's stomach bloated. To correct this, you need to make some changes in your lifestyle. With the right diet, your stomach can be healthy. This will be beneficial for your digestion, so that your stomach can be cleared easily.

If we talk about the symptoms of constipation, then during this time dry or lumpy stool comes out, pain is experienced during bowel movement, there is trouble in emptying the intestines completely, loss of appetite, and problems related to flatulence are included. Let's know the ways to cure it…

The first and most important thing to include in the diet is vegetables, which are high in fiber. Fiber makes the stool bulky, which clears the stomach easily. Fiber-rich vegetables include broccoli, carrots, cauliflower, spinach, beetroot, potatoes, sweet potatoes, beans, peas, bitter gourd, and other vegetables.

Fiber-rich plant-based food items such as legumes including kidney beans, lentils, and even peas are all good sources of fiber and can help improve the nutritional profile of your diet.

Fruits are also a great option for reducing constipation symptoms. Fruits like apples, pears, grapes, blackberries, raspberries, and plums have high water content and are rich in fiber.

Another good source of fiber is whole wheat products which can be eaten raw or lightly cooked. This includes whole wheat bread, cereals, and pasta which can be consumed regularly to improve bowel movements.

Apart from this, it is very important to keep the body hydrated. For this you should consume adequate amount of liquid. Drinking plenty of water, water and fresh fruit an juice helps cure these symptoms and prevent constipation.