Diet Tips For Diabetes Patients : During the rainy season, you must have often seen people eating a lot of fried food. During this time, people also enjoy chaat-pakoras a lot. But let us tell you that for diabetics, even a small mistake related to eating during the rainy season can cause trouble for them. Monsoon season is a time for comfortable food. But for diabetics, enjoying hot, spicy, and tasty dishes during this time can be very harmful.

During this time, it is advised that diabetes patients stay away from high-calorie and carb foods like chaat items, street food, and sweets, as they can increase blood sugar levels. Apart from this, sugar patients need to take care of some things during the rainy season, to know about which we spoke to Dr. Anant Krishnan, who is an internal medicine specialist and diabetologist at Prashant Hospital, Chennai.

Diabetes patients should follow these diet tips during the rainy season - Diet Tips for Diabetes Patients to Stay Healthy in Monsoon in Hindi

According to Dr Anant, consuming raw food during the monsoon season can be especially risky. Raw vegetables and fruits may be contaminated with bacteria, viruses, or parasites, which can lead to infections and make diabetes difficult to manage. Apart from dietary restrictions, the importance of managing diabetic neuropathy during the monsoon season must also be emphasized. The wet and humid environment can aggravate nerve damage, leading to conditions such as pain, numbness, and tingling.

In addition, it is important to maintain a consistent eating schedule to help control blood sugar levels, even when bad weather may disrupt daily habits. Stretching or doing yoga indoors are some examples of gentle exercises that can increase blood flow and lower blood pressure.

Diabetes patients should keep these things in mind during monsoon season

• It is important to avoid raw or undercooked food during monsoon-related temperature and humidity fluctuations to avoid infections and ensure food safety.
• Opt for low-glycemic-index foods such as whole grains, vegetables, and fruits.
• The risk of water-borne diseases and infections increases during the rainy season. So, stay hydrated with clean drinking water.
• Focus on managing diabetes-related neuropathy with regular foot checkups and proper care.
• Getting vaccinated against flu and pneumonia is important for preventing pneumococcal disease.
• Wear clothes that are breathable and moisture-wicking. These help the skin breathe during the monsoon season. These can be easily dried in humid weather.
• Choose waterproof or water-resistant shoes to prevent your feet from getting wet
• To prevent fungal infections, avoid sharing items such as shoes, socks, towels, and nail cutters.
• Wearing closed-toe shoes can be beneficial for diabetic patients to avoid injuries.

With the help of these simple tips, diabetes patients can stay healthy during the rainy season. Also, they can better cope with the challenges of the monsoon season while maintaining their health and well-being.