Natural Tips For Constipation: The wedding season has begun and if there is a wedding in your house, then what can be said? The food in weddings tastes delicious but often after eating this heavy food, constipation and heaviness are felt in the stomach. Things like delicious food, alcohol, and changes in routine happen a lot in this season, due to which problems in digestion and constipation are common. Due to gas and constipation, the stomach sometimes swells to such an extent that neither you can enjoy the wedding nor can you eat anything. Generally, you get medicines or syrups in the market to drink for constipation. Famous nutritionist and dietician, Namami Agarwal says that instead of giving these synthetic options to the body for constipation, you should choose natural things.

1. Consume natural laxatives
Nmami Agarwal says in her Instagram video, 'Avoid synthetic options when you are constipated and opt for natural sources like plums, figs and berries. You can also eat papaya. These fiber-rich fruits act as gentle laxatives and help in bowel movement without any harsh impact.

2. Magnesium is extremely important
Magnesium is an extremely important element when it comes to digestive health. It relaxes the intestinal muscles and makes movement easier. Include natural magnesium-rich foods like green leafy vegetables (spinach, kale, bathua, fenugreek), seeds, and nuts in your diet. You should also include bananas in your diet, which naturally provide magnesium to your stomach.

3. Healthy fats are also very important
Good and natural fats like olive oil, avocado, nuts, seeds, desi ghee, and eggs help keep your intestines lubricated. Which makes digestion easier. Adding a teaspoon of olive oil or a handful of nuts to your diet improves intestinal movement and relieves constipation.

4. Stay hydrated
You may have been hearing this for years that 'Drink water, stay hydrated'. But the truth is that this simple solution is the most important. Alcohol, heavy meals, and heavy wedding food may seem delicious to you, but in reality, it dehydrates your body. This dehydration can increase the problem of constipation. Do not forget the target of drinking 3 liters of water every day. Because water softens the stool and helps in digestion.

Instead of looking for a cure or taking medicines every time for constipation, by adopting these natural methods, you can protect your body from this problem for a long time.