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Fruit or juice what is beneficial for Health: It is very important to take a healthy diet to stay healthy for a long time. When you eat and drink healthily, all kinds of nutrients are present in your food, then to a great extent, you can avoid falling prey to many serious diseases at an early age. Often people eat fruits for breakfast or anytime during the day. Some people drink juice prepared from fruits. However, many people do not understand whether eating fruits is better for health or drinking juice prepared from fruits. By the way, most doctors advise that consuming fresh fruits is more beneficial than drinking juice. Let us know whether it is right to eat fruits or drink juice.

Is eating fruit healthier or drinking juice? (Fruit or juice what is beneficial)

-Are you also always worried about whether to eat fruits or drink their juice? After all, is it better to eat fruits or drink juice for health? Nutritionist and wellness expert Riddhi Khanna says that both fruit and juice intake are very important for you.

-Fruits provide more fiber, but we will get it only when we eat whole fruits instead of drinking fruit juice. The fiber present in fruits is very important to keep the digestive system healthy. Also, many types of vitamins, minerals, antioxidants, and phytochemicals are present in fruits.

Riddhi Khanna says that compared to drinking juice, fruits help in maintaining the sugar level in the body. Along with this, it also helps in reducing weight.

-When you make juice from fruits and drink it, all the nutrients present in it as well as fiber are lost. It is better to eat whole fruits to maintain good gut health and prevent constipation etc.

Talking about packed juices, today's youth consume a lot of packed juices available in the market. The amount of sugar in it is very high. Its regular consumption can harm health. The high amount of calories present in it can increase weight. The preservatives present in it are harmful to health.

-If you feel dehydrated, you can have both fruits and juices. But, instead of taking packed juices, drink juices prepared from fresh fruits. Both of these work in their own way when dehydrated. Talking about the amount of fiber, it is missing from juices, but juices can help a lot in dehydration.

-For those who are losing weight, it is better to eat fruits instead of drinking juice. Stay away from packed juices. Eating whole fruits provides more fiber. Consuming fiber-rich things relieves constipation, gas, indigestion, etc.