Layers of relationships: Old people used to say that sleep early at night and wake up before sunrise. The freshness of the morning makes the body healthy and fills the day with energy. This morning can also bring freshness to the relationship of couples who are drifting apart. For this, they must make a morning relationship routine like planning the day:

Why morning relationship routine is important
Nowadays everyone is busy with their work. Most of the husbands and wives are working. On the other hand, if a woman is a housewife, then she is busy taking care of the children or doing household chores. Apart from this, now most of the time of couples have been stolen by social media. In such a situation, it is difficult for them to find time for each other, which creates distance between them. Today husband and wife are living in the same house but are unaware of what is happening in each other's life. Due to this communication gap, the delicate thread of their relationship has started weakening. Unnecessary fights and misunderstandings can even take their relationship to divorce. If they give a few hours of the morning to each other, then the health of their relationship can improve. 

This is how you should plan
Couples should turn their morning 'me time' into 'we time'. Wake up in the morning and chat over tea or coffee. Share your thoughts and expectations from each other. Laugh a lot remembering your old things. You can also go for a walk together. Morning walk is not only good for the body but also creates emotional bonding between couples. It is also a good excuse to spend time together away from children and other family members.  Apart from this, couples can make breakfast together in the kitchen. While this will reduce the workload of the wife, the husband will also come closer to her heart. If the wife is working, the husband can also drop her to her office in the morning.

Say, thank you to each other.
Relationship counselor Dr. Geetanjali Sharma says that after a while it is common for the husband and wife to get stressed or feel the relationship as a burden. If such feelings persist for a long time, the relationship can also break. Nowadays most marriages are breaking due to this stress and communication gap. But if you wake up every morning and talk to your partner and constantly appreciate their goodness, then the relationship will remain fresh. Be sure to say thank you to them every day on some pretext or the other. 

Learn new activities
In a podcast, when Bollywood actor Ritesh Deshmukh was asked how he is happy in his 23-year relationship with Genelia. So his answer to this was that whenever he and Genelia start getting bored, they start some new activity together. Other couples can also learn this from him. If they get bored with the walk in the morning routine, they can go to a dance class or do swimming or any sports activity. They can also go cycling together in the morning. 

Better relationship leads to better work.
Husband and wife are not just bound in a relationship. They are each other's support. Time spent together in the morning not only reduces their stress but also increases their working capacity. You do not even realize how the whole day passes happily. A healthy relationship increases productivity at work. It also gives motivation for success in life. This was also proved in a survey published in Harvard Business Review . Couples who are happy with their relationship, get quick progress in business or office.

Intimacy improves
Today every person is surrounded by stress. In such a situation, only their happy relationship can take them out of stress. Intimacy between couples does not start from the bedroom but from the outside. When they support each other in every work, listen to each other, and believe in each other, then they start coming closer to each other. Intimacy comes more from the connection of hearts than physical touch. In the morning when couples get their personal space, they feel emotionally close to each other, the effect of which is also seen in the bedroom. 

Hug your partner: According to a report published in
the Brain, Behavior and Immunity Health Journal, couples who hug each other for 10 seconds have better immunity. If every couple hugs their partner in the morning, they will never fall ill. When couples talk to each other, their stress is relieved and happy hormones like adenosine and dopamine are released in their body, which also keeps their mental health healthy. 

Couples become best friends.
Relationship counselor Geetanjali Sharma believes that in marriage, there should be a relationship of friendship between couples and not husband-wife. Morning time is the golden hour for starting this friendship. Friendship will happen only when they understand each other. If the day starts well, then the whole day can be planned together. Like a dinner date or a long drive. They can become best friends and tell each other everything that is in their hearts. If the partner becomes a friend, then there will be no need to call a friend again and again.