Eating fruits is beneficial for health. Most fruits are beneficial for our health. But grapes are one such fruit that Ayurveda has described as the most beneficial among fruits. This fruit which is sweet and sour in taste is effective in curing many problems. Ayurveda says "Daraksha Phalottama", which means - grapes are the best among all fruits. Not only sweet but sour grapes are also beneficial for health. Sweet grapes balance the Vata and Pitta doshas. Whereas, sour grapes increase Kapha and Pitta doshas. Come, let us tell you what benefits you will get by eating grapes and what problems this fruit protects from. 

Consuming grapes is effective in these problems:

Boosts immunity: One cup of grapes contains 4.8 mg of vitamin C, which is essential for boosting immunity. Grapes also boost immunity through their natural antimicrobial properties that protect you from bacteria and viruses.

Helps you sleep better: Grapes contain melatonin. Melatonin promotes restful sleep. Melatonin is a hormone produced in your brain. Your brain produces melatonin to help with your circadian rhythm and your sleep.

Beneficial for eyes : Two pigments found in grapes, lutein, and zeaxanthin, protect eye health. These pigments help increase visual contrast. Increase visual range. Reduce glare and discomfort caused by bright light. These conditions are two of the most common eye problems.

Beneficial for heart health: Grapes also take care of heart health. According to a study, the compound resveratrol found in grapes has antioxidant and anti-inflammatory properties and prevents hardening of arteries, prevents stroke, and heart attack. Lowers blood pressure

Keeps the body hydrated: One cup of grapes contains 121 grams of water which increases hydration. Consuming it keeps your body hydrated.