Most people consume fennel as a mouth freshener, but this small-looking spice is also very beneficial for health. Fennel is used as a medicine in Ayurveda. Consuming it calms Vata and Pitta. Nutrients like vitamin C, calcium, iron, magnesium, and potassium are found in fennel. Apart from digestive problems, the nutrients present in it are beneficial in many diseases. Let's know which problems are cured by eating fennel and at what time should it be consumed.

These are the benefits of consuming fennel: 

Eyesight becomes sharper : Fennel seeds can be beneficial for your eye health. It contains vitamin A, which is essential for the eyes.

Weight loss : Fennel seeds can be helpful in weight loss. Eating fennel reduces hunger and people avoid overeating. This fiber-rich seed keeps your stomach full for a long time. In such a situation, fennel can be helpful for people suffering from obesity.

Beneficial in cancer: Fennel contains anethole, which has been shown to have cancer-fighting properties. Research has shown that anethole is effective in destroying breast cancer cells and preventing the spread of both breast and liver cancer cells.

Increases milk production: Fennel seeds contain anethole which helps in increasing milk production. Some studies suggest that eating fennel seeds increases prolactin – the hormone that increases milk production. 

Improves digestion : People eat fennel after meals to improve digestion and relieve gas. Fennel helps digestion by reducing inflammation in the intestines and reducing gas-producing bacteria. 

Provides relief from period cramps:   Fennel is very effective in relieving pain during periods. Fennel can reduce the production of oxytocin and prostaglandin, two hormones that cause painful periods.

How to consume?

You can consume fennel in many ways. You can drink fennel tea. You can also drink fennel water in the morning. Soak fennel in water at night and drink this lukewarm water in the morning. This will benefit you a lot.