Foods To Eat In Rainy Season For Healthy Gut: Many diseases trouble people during the rainy season. From viral infections to colds, flu, and food poisoning, the outbreak of problems like dengue-malaria, etc. increases a lot during the rainy season. During this time, harmful bacteria in the environment increase a lot, which makes us sick after entering our bodies. Apart from this, many people have also faced intestinal inflammation, difficulty in bowel movement, constipation, and other digestive problems during the rainy season. People feel abdominal pain as well as the desire to defecate frequently. Due to this, they have to face a lot of trouble and discomfort.

In such a situation, people are very worried about what can be done to avoid digestive problems and keep the intestines healthy during the rainy season. Let us tell you that if you include fiber-rich and good bacteria-increasing foods in your diet during the rainy season, then it can help you a lot in keeping your intestines healthy and avoiding digestive problems. Now the question arises that which foods increase good bacteria in the intestines? In this article, we are sharing some such foods with you...

These fiber-rich foods increase good bacteria in the intestines - Foods to eat in the rainy season for a healthy gut in Hindi

fruits vegetables

Include more fruits and vegetables in your diet. The World Health Organization recommends that every person should eat 300-400 grams of fruits and vegetables. These are an excellent source of fiber and keep the intestines healthy. Try to choose seasonal vegetables.

Whole grains

These contain not only fiber but also many other essential nutrients for the body. These help in improving the intestines as well as the process of bowel movement. You can consume millet, brown rice, porridge, etc.

Oats

Oats are rich in fiber. Consuming them keeps the stomach full for a long time, and also improves bowel movement. They also help in maintaining a healthy weight in the body.

Lentils and Beans

Lentils, chickpeas, kidney beans, beans, etc. contain a good amount of fiber. Consuming them also provides the body with ample nutrition. They help in keeping the intestines healthy. Eating them makes the body as strong as steel.