It is natural for memory to weaken with age, but if the brain capacity starts weakening at a young age, then one should be careful. If you start forgetting common things like day, year, and month at a young age, then you may be mentally disturbed. In such a situation people start feeling that they have some disease, so let us tell you, this is not a disease. Our irregular lifestyle and wrong eating habits are responsible for all these things. These habits not only harm us physically but also make us mentally weak. If you are also troubled due to weak memory and are not able to understand things properly, then follow these tips in your daily routine.  

Follow these tips to keep your brain healthy:

Exercise daily: Exercise, yoga, and meditation are such things that heal you from both inside and outside. Exercise not only reduces weight but also gives you mental peace. So include it in your daily routine for at least half an hour. 

Follow a balanced diet: For a better lifestyle and to improve memory, follow a balanced diet. A good diet keeps both the mind and the body active. Include antioxidants and omega-3-rich fruits, vegetables, and nuts in your diet. 

Keep yourself away from stress : Mental balance gets disturbed only when you are under the grip of stress. Due to stress, people start getting trapped in the vortex of depression. Which has the greatest impact on our brain, so keep yourself away from stress as much as possible. 

Listen to soft music : Music provides peace and relaxation to our minds. Listening to soft music releases hormones like dopamine, serotonin, and cortisol, which have a powerful effect on the mood.

Have a good sleep: To improve memory and have peace of mind, it is most important to have a good sleep. If you sleep less, it affects your brain a lot. That is why it is important to have a good sleep.