Fruits for Muscle Growth: Muscles not only make our body beautiful or cover its outer cover but also help in all kinds of physical work including movement of our body. If there are no muscles, we can neither move our hands nor our legs. All the nerves are in the muscles which supply energy to run the body. Nowadays, there is a craze for making muscles among the youth. Everyone wants to see bi shapes, and tri shapes on their body. Here we will tell you about some special fruits with the help of which you can bring growth in muscles in a few days.

1. Banana-According to the news, if you want to build biceps and grow muscles quickly, then eat bananas in abundance. There is hardly any nutrient in banana which is not present in it for strength. Elements like high carbohydrates, protein, and potassium are found in it. The special thing is that banana helps in storing glycogen in the muscles, due to which there is no cramp in the muscles. It helps in growing muscles very quickly.

2. Pomegranate - We all are aware of the nutritional value of pomegranate. The pomegranate is a very powerful fruit. It contains many types of antioxidants which can protect us from many diseases. Pomegranate accelerates blood circulation in the muscles, which leads to faster growth of muscles. If you drink a glass of pomegranate juice daily after exercise, then within a month you will start seeing by-shapes in your muscles.

3. Amla - If the amla is small, do not think that it will not lead to muscle growth, rather amla works like a tonic that brings life to the muscles. Amla contains vitamin C which is best for muscle recovery and immunity. If you eat one amla in the morning, it fulfills the necessary acid requirement of the muscles.

4 Jackfruit- Jackfruit is a superfood. It is full of protein. Apart from this, it also contains carbohydrates and potassium which provide energy to the muscles and repair them when they break. If you eat jackfruit vegetablesatn lunch, then your muscles will start forming very soon.

5. Guava- If you want to build muscles, eat guava daily. Guava contains elements like protein, fiber, and vitamin C which help in repairing muscles. You can eat guava anytime.