How To Lose Weight Without Diet And Exercise: People who have gained a lot of weight or have become obese, we often see that they try to lose weight, but they are not able to diet and exercise for a long time. They can do this for only a few days and then give up. The increased body weight bothers them a lot, they also want to lose weight, but dieting and exercising becomes a challenge for them. In such a situation, they are very worried about whether there is no other way to lose weight. For your information, let us tell you that you can easily lose weight even without dieting and exercise.

Well-known health influencer and dietician Dr. Shikha Singh has shared some simple tips to make people's weight loss journey easier. If you make these simple tips a part of your daily routine, you can easily lose weight even without dieting and exercise. Not only this, it can help you a lot in losing 3-5 kg ​​of weight in just a month. In this article, we are telling you everything about it.

Include these tips in your routine to lose weight - Tips To Lose Weight Without Diet And Exercise

1. Drink water

After waking up in the morning, drink 2 glasses of water. Also, whenever you eat during the day, drink 2 glasses of water 30 minutes before that. Try to drink this much water. If you can drink more than this, then drink it.

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2. Drink green tea

Drink two cups of green tea a day. One in the morning and one in the evening. Try to add half a teaspoon of lemon juice to the green tea.

3. Eat fruits

Make sure to eat 100-150 grams of fruit a day. But keep in mind that you should eat neither more nor less than this. Apart from this, also keep in mind that you should not drink fruit juice, you should only eat whole fruits.

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4. Reduce the size of the plate

Reduce the size of your regular food plate. Take a small plate and a small vegetable bowl. Put less food in it than usual. If you used to take 4 rotis earlier, then take only 2. From breakfast to lunch and dinner, you have to eat from a small plate only.

5. Eat salad

Eat a plate of salad before lunch and dinner. But you do not have to add any kind of salt or other dressing to the salad.

6. Take a walk

Aim to walk for just 30-40 minutes a day. Brisk walking can prove to be very beneficial. Apart from this, you do not need to do any kind of exercise.

7. Have dinner early

You have to have your dinner before 7 pm. After that, you do not have to drink anything except water till the next morning.

8. Good sleep

7-8 hours of good sleep is very important for body recovery and a better balance of hormones.

Keep your distance from these things

If you want to lose weight fast, then eliminate outside food from your diet completely. Avoid junk and processed foods. Do not consume sugary things and sweets etc.