Obesity is a disease that affects important organs like the heart, kidney, and liver and gradually the body becomes a home for diseases. In India, belly fat is more dangerous than overall obesity because it surrounds the liver and kidneys and puts pressure on them. In such a situation, you can reduce weight by removing a carbohydrate diet from your food with the help of high-rich protein food. Protein burns calories faster by increasing metabolism, due to which obesity decreases. Digestion of protein in the stomach requires more energy than carbohydrates and fats. This means that when you eat protein, the body burns more calories to digest it. If more calories are burnt, then there will be an automatic benefit in weight loss. On the other hand, protein is not digested quickly, due to which you will not feel hungry for a long time. If you do not feel hungry for a long time, then you will eat less and late. Apart from this, there are many reasons due to which high rich protein helps in reducing belly fat. Let's know about 5 high protein-rich foods.

High Rich Protein Food

1. Pulses and Beans –Medical News According to him, various types of pulses grown in India are rich in protein. This is a high-rich protein food. If you eat less rice, roti, and more pulses, then it can prove to be a great weapon in eliminating belly fat. At the same time, beans i.e. legume vegetables also contain a lot of protein. Black beans contain the highest amount of protein. Therefore, if you consume these things more, then the amount of protein in the body will increase and this will control belly fat.

2. Almonds - Almonds are expensive but they contain a lot of protein and many elements that help reduce belly fat. If you eat soaked almonds every morning, you will feel full all day. Secondly, it also contains a lot of energy, due to which you will not feel a lack of strength. Apart from protein, it contains dietary fiber which controls hunger throughout the day. Therefore, eat soaked almonds every morning.

3. Corn- Corn is a cheap source of protein. In earlier times, people used to consume more corn flour instead of wheat, but today its consumption has reduced. It is full of protein. One cup of corn contains 15.6 grams of protein. From this, it can be understood how big a source of protein it is. An adult human needs 50 to 60 grams of protein in the whole day. That means you will get a full dose of protein from 4 cups of corn. At the same time, it will definitely control belly fat.

4. Salmon- If you are a non-vegetarian then consume salmon fish. It contains a lot of protein and this fish is also medicinal. This can reduce the risk of many diseases. It contains healthy fats andomega-33 fatty acids which strengthen the heart. By consuming salmon fish, you can also control obesity.

5. Oats - Oats are also full of protein. Apart from this, there is no shortage of vitamins and minerals in it. 81 grams of oats contain 10.7 grams of protein and it provides 307 calories of energy. It increases metabolism, which increases calorie expenditure. If you include all these things in your diet, then your belly fat can be reduced in a few months. However, remember that you will have to exercise along with this.