Walking health benefits: To live a long life, you have to remain physically active. For this, you have to exercise every day. Experts say that to stay fit and avoid diseases, one must walk and run every day. In a recent research, it has been claimed that people who walk more than 5,000 steps at least three times a week, never fall ill. No disease can touch them easily. They are happy in life and their lifespan is also long. People who walk more than 5,000 steps can be protected from lifestyle-related diseases like stroke, obesity, diabetes, heart disease, and depression. You also feel good mentally.

Walking every day is a panacea to stay healthy.
Everyone wants to stay mentally and physically healthy. However, many people do not get time to work and exercise daily because their daily routine is very busy. No problem, you can keep yourself healthy by walking for a while every day. Walking is an easy panacea to overcome all kinds of problems. In today's hi-tech era, many people have a smartwatch in their hands. It also has many benefits. It not only tells you the time but it also keeps track of your pulse rate and the number of steps you walk throughout the day. Wherever you go nearby, after having dinner at night, definitely go for a short walk.

Benefits of walking (Paidal chalne ke fayde)
There has often been a debate on how many steps should be taken every day to maintain good health. Some experts say that walking 10 thousand steps a day is the best. However, the number of steps is different for everyone according to age. Research by the London School of Economics has shown that people who walk at least five thousand steps three times a week for two years can live three more years longer. Not only this, the extra expenses related to exercise can also be reduced by about 13 percent.

A person who walks every day can get many health benefits. Walking daily keeps the body active. Blood circulation takes place properly in the whole body. One can easily carry out day-to-day tasks. Walking improves heart rate. The problem of high blood pressure also reduces. Joint pain is relieved. Walking also provides relief to a great extent in mental problems like anxiety and depression. When you walk daily, your weight also remains under control. The fat accumulated in the body is burnt.