Foods That Weaken Immunity: Our body can fight diseases, which is called immunity. The immune system is the protective shield of our body and it protects us from infections and diseases. The immune system gets strengthened by good food. What we eat has a direct impact on immunity. Healthy foods strengthen the immune system, while unhealthy foods can weaken the body's protective shield. Today we are telling you about some such foods and drinks, whose excessive consumption can ruin immunity.

According to a report by Healthline, excessive consumption of sugar and sweet foods is harmful to immunity. Sugar causes inflammation in the body, which badly affects the immune system. Eating too much sugar increases the insulin level in the body, which puts pressure on the body's natural defense system. In such a condition, our body is not able to fight against infections and diseases. In such a situation, people should reduce the consumption of sweet foods and drinks, otherwise , the body's immunity can be weakened. Foods and drinks with added sugar can cause more harm.

According to experts, excessive consumption of processed and junk foods is also harmful to the immune system. Burgers, pizza, chips, and packed snacks contain trans fats, sodium, artificial colors, and flavors, which reduce the efficiency of the body's immune system. Due to this, the body is not able to fight bacteria and viruses. These foods lack nutrients, which provide proper energy and protection to the body. Excessive consumption of alcohol can also weaken the body's immunity. Excessive consumption of alcohol puts pressure on the liver, due to which the body's cleaning system is not able to work properly. Apart from this, alcohol consumption reduces white blood cells, which are necessary to fight infection.

Apart from this, excessive salt intake can also be harmful to the immune system. Processed and junk foods contain high amounts of sodium, which causes inflammation in the body. This inflammation reduces the efficiency of the immune system, making the body unable to avoid diseases. Problems like high blood pressure and kidney stones can also arise from eating too much salt, which further weakens the immunity. Therefore, salt should be consumed in controlled quantities and attention should be paid to a balanced diet.