Stomach Constipation Problem: Constipation problems have become common. People try many remedies to get relief from constipation, but they do not make any difference. To cure it, many things have to be taken care of. To get relief from constipation, you have to give up many food items. Let's know how you can get relief from this…

According to a report by Healthline, a person has trouble defecating in constipation and his stomach is not easily cleared. To get relief from constipation, a person is advised to eat food rich in fiber. In fiber, you can eat a lot including whole grain bread, brown rice, beans, apples, bananas, fibrous vegetables like broccoli, carrots, and leafy greens. Include probiotics in your diet like curd, buttermilk, and lassi.

Hydrate yourself
To get relief from constipation, you have to drink a lot of water. Drink 1-8 liters of water throughout the day. Drink warm water in the morning before freshening up, this helps in clearing the stomach. Apart from this, you can also do yoga in the morning, in which you can sit on the stool.

Avoid foods that can make constipation more problematic, such as chips and low-fiber foods, meat, fast food, processed foods, frozen meals, deli meats, and hot dogs.

Home remedies
To get relief from constipation, you can drink lemon water. Drinking lemon water provides relief from constipation. You can also include green tea in the morning and evening. Green tea contains antioxidants that provide relief from constipation. Fennel also provides relief from constipation. Taking fennel powder with hot water relieves constipation.