Weight Loss Mistakes In Hindi: Most people trying to lose weight often complain that they eat very little throughout the day. Also, whatever they eat is healthy. But still, they face the problem that their weight does not reduce. In such a situation, they are very worried about why this happens to them. Due to this, many times they become very disappointed and leave their weight loss journey midway.

Let us tell you that some of your common mistakes can be responsible for this. We know that you eat less to lose weight, but along with this you also make some mistakes due to which your weight does not reduce. Health influencer and dietician Dr. Shikha Singh has told 7 such mistakes, which hinder your weight loss. In this article, we are telling you about them in detail.

1. Excessive consumption of oil

Although oil may seem less to you, you may be surprised to know that just 1 tablespoon of oil contains about 150 calories. If you use just 5 tablespoons of oil throughout the day, then you have consumed 800 calories.

2. Peanut butter

Peanut butter is considered very healthy and is eaten as such. It is indeed healthy. It is a powerhouse of many essential nutrients along with healthy fats. But let us tell you that it is also rich in calories. You get up to 190 calories in just 2 teaspoons of peanut butter. It should be consumed in very small quantities, as it contributes to weight gain.

3. Salty biscuits with tea

Most people consume biscuits and noodles with tea. These are loaded with calories. At the same time, many people consume digestive biscuits because they are generally considered healthy. But these contain very few healthy things. But in reality, these contain a lot of calories, as well as trans fats which contribute to weight gain.

4. Fruit Juice

Many people start drinking juice instead of eating fruits. But let us tell you that juices are very high in calories. Also, they are digested very quickly and the person starts feeling hungry after a while. This makes you consume more calories. Instead, you can opt for smoothies.

5. Dal/Cottage cheese

People usually consume them for protein, but let us tell you that they also give you a lot of calories along with protein. Therefore, they should be consumed in moderation. Instead, lean sources of protein should be chosen.

6. Flavored Yogurt

It is very tasty to eat. It is also full of nutrition. But let us tell you that along with this, it is also very high in calories. A lot of sugar is added to it.

7. Consume more healthy things

If you consume too much of even healthy things like roti, rice, pulses, fruits, nuts and dry fruits, etc., then these can contribute to increasing your weight. Therefore, all should be consumed in limited quantities.