The darkness and peace of the night gives comfort to some people but there are some who are scared of the night. They become so disappointed, frustrated and worried at night that they trouble themselves. They start feeling life as a burden but as soon as the day comes, they become completely fine. People whose mood suddenly starts deteriorating at night, it is called night time depression . Many people are unaware of this. Some people feel like this even in the winter season. If it is not treated at the right time, the problem can become serious.    

Negative thoughts come from stress.
Psychiatrist Priyanka Shrivastav says that during the day people are busy in school, office or their other work. They do not have time to think about useless things. During the day they are under work pressure but in the evening when they return home, they feel very tired, there is no energy in the body and when the mind has no work to do, they start thinking excessively. This happens due to stress. Some people have work stress, some have relationship, finance stress and some have career stress. According to Johns Hopkins Medicine, 75% people in the world are unable to sleep at night due to depression. 

Sleep is affected by mobile
. Today everyone looks at the mobile before sleeping at night. The blue light of the mobile sends a signal to the brain that it is not night yet and due to this the sleep hormone called melatonin which is released at night, is not released. Melatonin is the factor for good sleep. When sleep does not come, the person starts suffering from insomnia due to which depression starts to haunt at night.

Depression with changing weather
Winter season increases nighttime depression. The weather is changing at this time. Days are getting shorter and nights are getting longer. Due to this, a person spends most of the time in darkness. In this way, nighttime depression is called seasonal depression or winter depression. In winter, most people do not exercise, the sun does not come out, due to covering hands and feet, the sun does not fall on the body, due to which happy hormones are not released in their body, hence, often some people become victims of depression at this time. Women are more prone to such mental disorders at this time because the level of hormones in their bodies continuously fluctuates. At the same time, a bad lifestyle also causes this because in winter people eat more fried food and also drink less water. 

There is a difference between the mood of day and night. According to
psychiatrist Priyanka Srivastava, a hormone called serotonin in our body regulates the mood. There is sunlight during the day, which keeps the mood good, but as soon as the sun sets, the mood also changes. Our body has a biological clock that starts with sunrise. In people who do not exercise or sit in sunlight, serotonin is produced in less quantity in their body, which causes mood swings. There are diurnal variations in nighttime depression. That is, from sunrise to sunset, different moods of a person are seen. Some people can have mood swings at any time, for a few minutes, while some can have them for several hours. 

This happens even if there is a previous trauma
. Every person has two faces. They show a different picture of themselves to the world, while they have a different face when they are alone. Every person is living his life wearing a mask. When loneliness takes over at night, depression starts to haunt me. If someone has already suffered a trauma in childhood or if someone in the family has a bad mental health, then the person can suffer from nighttime depression.  

Depression is also caused by illness.
Depression is a mental illness that can happen to any person. People who are already suffering from any disease, or life-threatening disease like cancer or AIDS, such people can easily become victims of nighttime depression. However, not every patient needs to suffer from depression. If a person is depressed for a long time, then his heart health can definitely deteriorate.  

Pay attention to yourself at night,
if a person's mood gets spoiled by the evening, he starts getting irritable, does not feel energy in the body, sadness surrounds him, feels tired even after not doing any work, is sleeping too much or too less, is not feeling hungry or is feeling too much, is having mood swings, then be careful. If this happens only in the evening for 10 to 15 days continuously, then it is nighttime depression. It needs to be treated on time. If its symptoms are mild then therapy is given. Some behavioral activities are done like listening to music, and doing some of his favorite hobbies so that he can engage himself in his favorite work in the evening. If someone's sleep and appetite are getting affected due to this, then he is given medicine.