Baked Potato Benefits In Hindi: Usually you must have seen that people who have sugar disease or diabetes are advised to avoid eating potatoes. This is because they are rich in carbohydrates and it is believed that excessive consumption of them can cause a spike in sugar levels. Apart from this, people who are trying to lose weight are also very reluctant to eat potatoes, because eating potatoes can also increase weight. But do you know, that this kind of problem occurs when you boil potatoes or consume them as a vegetable after peeling them?

You may be surprised to know that eating baked potatoes can prove to be very beneficial for those who are trying to lose weight or are suffering from diabetes. Recent research has revealed that eating baked potatoes can help control blood sugar levels and reduce weight. Eating baked or cooked potatoes can prove to be a healthier option than eating fried or boiled potatoes. Know in detail in this article what the study has revealed about the consumption of baked potatoes.

What does Resurge say about the consumption of baked potatoes?

Recently a study was conducted by the University of Nevada, Las Vegas (UNLV), led by Assistant Professor Neda Akhavan. The study challenged the common belief that potatoes are unhealthy. The professor says that the way you consume potatoes matters a lot. If you cook and eat potatoes in the right way, then potatoes are not only useful but also very beneficial for health.

The results of the study are surprising. The participants who consumed baked potatoes daily in their diet saw a decrease in their fasting blood sugar levels. Also, body structure improved. Consuming baked potatoes also helped in reducing waist circumference. Also, the heart rate remained normal.

Potato peel is the main reason for the benefits

The findings of the study show that the skin of potatoes plays a very important role in the benefits of potatoes. Resistant starch is found in the peel of potatoes, which keeps blood glucose and lipid profile normal as well as increases the feeling of fullness. In this way, a person eats less and his weight also remains under control.

Apart from this, potatoes contain more potassium than bananas. It is beneficial in reducing the risk of heart disease. It controls BP and prevents heart diseases. It also helps in controlling cravings for unhealthy food.