To keep the body fit and protected from diseases, it is most important that your immunity is strong. But do you know how to strengthen the body's immunity? Health experts say that to strengthen the immunity system, you must make necessary changes in diet and routine.

Health experts say that people of all ages should focus on boosting the body's immunity. For this, it is necessary to pay special attention to diet. But for this, instead of consuming supplements, make nutritious food a part of the plate. If some things are included in the plate, then benefits can be found in it.

Let us know what things experts consider to be boosting the immune system.

Trending Videos

Properties of Indian spices - Photo: iStock

Spices rich in anti-inflammatory and antioxidant properties 

Indian spices like turmeric, cloves, black pepper, cinnamon, etc. are immunity-boosting spices. They purify your body and enhance your body's defense mechanism. Curcumin, found in turmeric, has anti-inflammatory and antioxidant effects on the body. Curcumin is considered an immunity booster and also acts as an antiviral.

Benefits of drinking milk – Photo: Istock

Consumption of dairy products is important.

Dairy products must be included in your diet. Dairy products like curd, milk, and cheese are considered rich in vitamins and proteins which increase your immunity. Curd is considered a good source of probiotics which promotes good bacteria present in the intestines to keep digestion healthy. Everyone should consume it regularly.

Fruits containing vitamin C - Photo: istock

Eat two citrus fruits daily

Almost all citrus fruits are rich in vitamin C. Consuming fruits like oranges, lemons, and pineapples can help in easily fulfilling the requirement of this vitamin required by the body and also in increasing immunity and preventing serious diseases. Vitamin C is considered to be the most essential and beneficial for the immune system. It helps increase the production of white blood cells, which helps you fight infection.

Benefits of green leafy vegetables

Vegetables like spinach, and broccoli are considered very beneficial for health. These vegetables are rich in antioxidants, vitamins (vitamins A, C, E), minerals, and fiber. These nutrients increase the ability of our immune system to fight infection. Most of the nutrients required by the body can be easily obtained by consuming green vegetables. Research has found that people who consume more green vegetables have less risk of falling ill.