Yoga poses for toned arms: Thick and flabby hands reduce beauty. Because of this, neither wearing sleeveless clothes feels good nor do you look fit. In such a situation, if you practice some special yoga for a month to slim down the heavy arms, then its effect will be visible in 3 to 4 weeks. These are easy to do and they can also help in improving your overall fitness. Here we are telling you about 3 effective yoga asanas, which by doing for 10 minutes daily, you will start seeing good results in just a month.

Yoga exercises for slimming arms:

Adhomukha Shavasana: This yoga practice is also known as Downward-Facing Dog Pose. This asana not only tones the arms, but also strengthens the muscles of the shoulders and back. To do this, first place your hands and knees on the ground. Then straighten the legs and raise the hips, so that the body comes in an inverted “V” shape. Wait for a few seconds and then come back to the normal position. Repeat this 5-7 times.

Chaturanga Dandasana: Also known as the Plank Pose, Chaturanga Dandasana strengthens the muscles in your arms and shoulders and burns fat. To practice this, lie down on your stomach, then balance the body on the toes and palms. Keep the whole body straight and hold for 30-60 seconds. Do this 3-4 times.

Bhujangasana: It is also called cobra pose. This asana stretches the muscles of the arms and tones them. Doing this reduces the fat accumulated on the hands. To practice this, lie down on your stomach and keep the palms near the shoulders. While breathing deeply, raise the head and chest and hold this position for a few seconds. Come back slowly and repeat this 8-10 times.

By practicing these 3 yoga asanas daily, your arms will start looking well-shaped and strong within a month.