Friendship Day 2024 : Friendship Day holds a special significance in all of our lives. On this day, we all send good wishes messages to our special friends. At the same time, we also give them various gifts. Today Friendship Day is being celebrated all over the world. This day is celebrated every year on the first Sunday of August. But do you know, friendship is not only with friends. In today's time, it is also very important to take care of your health, for this you also need to make friends with some good habits.

You may be surprised to know that our favorite actors and some Bollywood heroines have also made friends with some good habits to stay healthy. Today, with their help, they look very fit and beautiful. Also, they look 10 years younger than their age. If you also make friends with some good habits on this Friendship Day, then it will not only help you stay physically fit, but will also keep serious diseases away from you.

These Bollywood beauties befriended healthy habits for fitness

• Alia Bhatt
• Kareena Kapoor
• Katrina kaif
• Malaika Arora
• Shilpa Shetty

Adopt these good habits to stay healthy

Healthy eating

The beauties follow a healthy and nutritious diet. They eat only as per their requirement. Their diet contains sufficient amounts of all the essential nutrients including proteins, carbs, fats, etc.

Intake of fruits and vegetables

Fruits and vegetables are rich in essential nutrients and fiber for the body. These help in keeping your stomach full for a long time with low calories. This helps in maintaining a healthy weight in your body.

Avoiding unhealthy things

The actress eats light food. She avoids fried, salty, spicy, junk, and processed foods, pizza, burgers etc.

keep your distance from sweets

The actress avoids eating too much sweets. She avoids things like sweets, sugar-rich things, soda-cola, biscuits with tea, etc.

Regular exercise

The actress is very physically active. She regularly does exercises like yoga, exercising in the gym, morning walks, swimming and cycling, etc.

have dinner early

All the actresses eat dinner by 7 pm. They avoid eating late at night. If for some reason they are unable to eat anything till 7 pm, then they do not eat anything at night. They only drink milk or water.

Strict Routine

The actress sleeps early at night and wakes up early in the morning. She does everything on time, from her breakfast to dinner, exercise, yoga, and all her day's work.

Good sleep

To stay healthy and for better recovery of the body, the actress ensures to get a good sleep of 8-9 hours every night. This also helps her in managing stress. It helps in maintaining her overall health.

Disclaimer: The tips and advice suggested in the article are for general information only and cannot be taken as professional medical advice. Consult your doctor before starting any kind of fitness program or making any changes in your diet.