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Fruits are necessary to provide nutrition to the body. Apple and guava are two such fruits which are easily available in every season and are also considered very beneficial for health. Guava is eaten more in winters. If the question arises that which one is beneficial for your health, then it is going to be very difficult to answer it. Let us know the difference between the two…
Apples are generally considered a healthy fruit in terms of nutrition. 100 grams of apple contains about 52 calories and is rich in fiber, vitamin C and antioxidants. It is beneficial for weight loss and heart health. On the other hand, guava contains about 68 calories per 100 grams. It is an excellent source of vitamin C, fiber and potassium. Guava contains four times more vitamin C than apples, which helps in boosting immunity.
Which is better for the digestive system?
If we talk about fiber, then guava is better than apple. According to the report of Healthline , due to the high fiber content in it, it strengthens the digestive system and gives relief from problems like constipation. Apple also contains fiber, but its quantity is slightly less than guava.
Helpful in diabetes and weight loss
Guava is a better option for diabetes patients because its glycemic index is lower than apple. It helps in controlling blood sugar. Guava is also a good option for weight loss. Apple also helps in weight loss, but it contains a little more sugar.
Effect of vitamins and antioxidants
Apples contain antioxidants, which prevent problems like heart diseases and cancer. On the other hand, guava contains lycopene, vitamin A and potassium, which are beneficial for eyesight and bones.
Which fruit is healthier?
If you are looking for fruits rich in fibre and vitamin C, guava is the best option. It helps boost immunity and improves digestion. Apple, on the other hand, is a light and easily digestible fruit, which is beneficial for weight loss and heart health. So, it is better to include both the fruits in your diet and reap the full benefits of their benefits.
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