Guava Benefits: Along with many types of fruits, guava also comes in the winter season. Which is very beneficial for your body. Also, it is also delicious to eat. In winter, people like to eat oily and spicy food. In such a situation, many times they may have constipation and many stomach-related problems. In such a situation, guava can be a great option to overcome the problem of constipation in winter. Guava, rich in fiber, relieves constipation by clearing the stomach and also helps in keeping the digestive system healthy. Apart from this, it helps in preventing many diseases. Let us know what are the benefits of eating guava in winter.

Helps in weight loss
If you want to lose weight then you can include guava in your diet. The fiber present in guava also helps in weight loss. This fruit is very low in calories, which reduces belly fat.

Benefits during periods
Many women face the problem of menstrual cramps during periods. Consuming guava and its leaves can reduce this problem to a great extent. A study has also found that consuming guava is more effective than painkillers.

Builds immunity
Guava is rich in vitamin C, which helps strengthen our body's immune system. Research has found that vitamin C can be effective in reducing the duration of colds as well as fighting bacteria.

Guava can prove to be very beneficial for diabetes patients. According to Medical News Today, guava has a low glycemic index. It reduces blood sugar levels. The fiber present in it is also considered good for sugar.