Tips For Better Digestion In Hindi: After waking up in the morning, it is seen with many people that gas starts forming in their stomachs. Whenever they go to defecate in the morning, their stomach is not clear. Also, digestive problems also bother them a lot. If you also face such problems often, then let us tell you that a major reason behind this is poor digestion. This shows that your intestines are not healthy and digestion is very weak. But due to these, people have to face problems like bloating, diarrhea, indigestion and vomiting, etc. every day. In such a situation, people feel very uncomfortable and troubled.

Troubled by all this, people start trying different remedies to get rid of them. But still, they do not get any benefit. To help such people, we have brought some home remedies, with the help of which you can get a lot of help in improving digestion and getting rid of digestive problems quickly. In this article, we are telling you about them in detail.

To avoid digestive problems, do these things as soon as you wake up in the morning

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1. Lukewarm water

You should always try to start your day by drinking 1-2 glasses of lukewarm water after waking up. This helps in calming the stomach gas. Drinking lukewarm water helps in pushing the stool. In this way, when you go to defecate, your stomach gets cleaned in one go.

2. Ginger tea

If you consume herbal ginger tea instead of regular milk tea in the morning, it helps in reducing inflammation of the intestines. It helps improve digestion. Consuming it keeps digestive problems away from you.

3. Do yoga

Doing yoga is very beneficial for overall health. Regularly practicing some yoga postures can be very helpful in expelling stomach gas and improving digestion.