Facial Exercises To Reduce Face Fat In Hindi: When the fat starts accumulating on our face, due to this the whole look of our face gets spoiled. Due to this our face starts looking fat and does not look good at all. It also affects our beauty. With many people, we often see that they reduce the weight and fat of the whole body, but the fat of the face does not reduce. The hanging fat below their chin does not reduce at all. In such a situation, people are very worried about the fact that their whole body is thin, but their face looks fat. They often ask the question how can we reduce it? Let us tell you that by doing some facial yoga exercises, you can get a lot of help in reducing the stubborn fat deposited on the face. In this article, we are telling you about it in detail.

Do these facial exercises to reduce facial fat - Facial Exercises To Reduce Face Fat In Hindi

Fish Face

As the name suggests, when you practice this exercise, you have to make a mouth like a fish. Doing this exercise tones the muscles of the face and jawline. It helps in tightening the facial muscles. It squeezes out the fat accumulated under the thick cheeks

Practicing this exercise is also very easy. For this, you just have to close your mouth and pull your cheeks inward. When you do this, your mouth will take the shape of a fish. Stay in this posture for a few seconds and then release. Repeat this exercise 4-5 times.

Create a pout

Making different types of pout tones the facial muscles. You must have often seen people making different types of faces to post photos on social media. Doing this type of exercise helps in toning the muscles under the chin. It reduces facial fat.

Balloon Pose

In this facial exercise, you have to fill your cheeks with air and release it. When you exercise in this way, the facial muscles get toned. This reduces facial fat. For this, you just have to take a deep breath and fill your cheeks with air, and remain in this posture for 5-10 seconds. After that release it. Repeat this 2-3 times.