Simple Ways to Lose Belly Fat: Want to make your stomach as flat as a highway? You must have this desire but what do you do for it? You don't need to do much to get rid of belly fat, but it does require dedication. If you really want to reduce belly fat then you will have to follow some strict rules because it is not magic. These rules are simple but people give up after following them for a few weeks. If you really want to reduce your belly then follow these 8 simple tips. Your belly fat will definitely start melting within a few months.

Tips to reduce belly fat

1. Control sweet things –John hopkinsIn their study, researchers asked some people to control their carbohydrate diet for 6 months. While some people were asked to control fat. While those who controlled fat lost 8.48 kg in 6 months, those who controlled carbohydrates lost 13.10 kg. This means that if you want to lose weight, then control carbohydrates. Sweet things are carbohydrates in a way. Things that are not sweet in taste need to contain carbohydrates. Rice, cereals, pasta, noodles, bread, etc. are also carbohydrate-containing foods. Do not eat these things with sweet things.

2. Healthy Food - Dr. Carrie Stewart of John Hopkins University says that always choose healthy food. Do not eat soda, soft drinks, sweet beverages, alcohol, candy, packaged things, etc. Instead, eat more green vegetables and fresh fruits. Eat coarse grains. Eat freshly cooked food at home.

3. Move your body - Exercise is the most important thing to reduce belly fat. Dr. Stewart says that for this, keep the body moving. Exercise balances insulin well, which prevents fat accumulation in the entire body. If insulin is produced properly, it will stimulate the liver to use fatty acids.

4. Lift weights- Aerobic exercise is perfect for belly fat. In this, do weight lifting exercises according to your capacity. The more you lift the weight or pull the weight towards your stomach, the faster the belly fat will disappear.

5. Do not eat labeled items- Do not eat outside chutney or sauce, jam, jelly, or packaged items. It contains a lot of carbohydrates which will not let your belly fat melt.

6. Do not eat processed food – Bread, pasta, cheese, butter, cake, biscuits, soft drinks, soda, alcohol, crisps, chips, etc. are processed foods. Food that is made on high heat and is packaged and many chemicals etc. are added to it is called processed food. They contain a lot of carbohydrates and salt which is harmful.

7. Get good sleep - If you have trouble getting enough sleep, then even a healthy diet or exercise will be of no use. That is why a peaceful sleep is needed every day. Get 7 to 8 hours of sleep every day.

8. Stay away from stress- To reduce belly fat, it is also important to stay away from stress. Although there is stress in every person's life, it is important to manage it better. Yoga and meditation are the best ways to overcome it.