Bringing a new life into the world is a beautiful yet physically and emotionally demanding journey. After childbirth, a mother undergoes significant anatomical and physiological changes, often leading to fatigue, mood swings, hormonal imbalances, and disrupted sleep. While modern medicine provides solutions for postpartum recovery, Ayurveda—India’s ancient healing system—offers a holistic approach called Sutika Paricharya, which focuses on natural healing, nourishment, and rejuvenation.

To understand how Ayurveda supports new mothers, Times Now Digital spoke with Dr. Sakshi Varshney, a certified Garbhasanskar coach and Ayurvedic expert. She explained how Sutika Paricharya helps women recover safely and sustainably after childbirth.

What is Sutika Paricharya?

According to Dr. Varshney, Sutika Paricharya is a 5,000-year-old Ayurvedic postpartum care regimen. It combines:

Panchakarma therapies (detox treatments)
Herbal supplements
Specialized diet plans
Yoga and lifestyle modifications

The goal of Sutika Paricharya is to restore balance, boost vitality, and ensure long-term well-being for the new mother.

“The postnatal period is a critical phase for a woman’s health,” says Dr. Varshney.
“Her body undergoes deep hormonal and structural changes. If not managed properly, these shifts can lead to digestive issues, joint pain, and emotional imbalances in the long run.”

Why Ayurveda for Postpartum Recovery?

Recovering from childbirth isn’t just about resting; it’s about restoring the body's strength and function. Whether a mother has had a normal delivery or C-section, her body undergoes immense stress. Ayurveda promotes natural healing by focusing on:

Enhancing milk production
Strengthening digestion
Aiding physical and emotional recovery
Replenishing lost blood and nutrients
Cleansing the uterus to prevent infections

“Since Ayurveda aligns with the body’s natural processes, it ensures sustainable recovery without harmful side effects,” explains Dr. Varshney.
“It’s about rejuvenation, not just symptom relief.”

Panchakarma Therapies for Postpartum Healing

Panchakarma, the Ayurvedic detox system, plays a crucial role in Sutika Paricharya. Here are some key therapies that support postpartum recovery:

1. Abhyanga (Ayurvedic Oil Massage)

Enhances blood circulation and energy levels
Relieves postpartum fatigue and muscle stiffness

2. Podikizhi (Herbal Pouch Therapy)

Reduces inflammation and postpartum swelling
Improves joint mobility and relaxation

3. Marma Therapy (Energy Healing Massage)

Restores the body’s natural energy balance
Relieves stress and mental fatigue

4. Udarveshtan (Belly Binding & Massage)

Reduces abdominal swelling and bloating
Supports uterine contraction and digestive recovery

5. Talam (Ayurvedic Head Therapy)

Enhances mental clarity and emotional stability
Helps with postpartum anxiety and mood swings

6. Dhoopan (Herbal Fumigation Therapy)

Boosts immunity and respiratory health
Improves sleep for both mother and baby

7. Yoni Prakshalan (Herbal Vaginal Wash)

Helps reduce vaginal discomfort and swelling
Prevents infections and promotes healing

Ayurvedic Principles for Postpartum Health

Ayurveda emphasizes four key principles for postpartum recovery:

1. Vata Shamana (Balancing Vata Energy)

• Treatments like Abhyanga, Udarveshtan, and Podikizhi help stabilize Vata, the dominant energy in the postpartum phase.

2. Agni Deepan (Boosting Digestion)

• Ayurveda recommends warm, easily digestible foods like moong dal khichdi, ghee, and herbal teas to enhance digestion.

3. Pachan (Enhancing Nutrient Absorption)

• Ayurvedic herbs like Shatavari, Ashwagandha, and Moringa help improve nutrient absorption and postpartum recovery.

4. Dhatuposhan (Tissue Nourishment)

• Therapies and a nutrient-rich diet work together to restore strength and stamina.

Investing in a Mother’s Long-Term Well-being

Postpartum recovery requires more than just rest—it demands mindful nourishment and care. Ayurveda’s Sutika Paricharya offers a holistic approach, ensuring that new mothers heal naturally and regain strength both physically and emotionally.

“Postpartum care is an investment in a mother’s future well-being,” says Dr. Varshney.
“When a mother heals properly, she becomes stronger, healthier, and better equipped to care for her baby.”