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Best Yoga for Women: After the age of 40, many hormonal changes begin in the body of women. If women do not take proper care of their health, their health can deteriorate rapidly. If you want to avoid these problems, then do some special yoga asanas daily, which help in maintaining your physical and mental fitness. Image: Canva

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Surya Namaskar (Sun Salutation)- Surya Namaskar is a yoga that helps in strengthening the whole body and keeping the muscles active. Its practice increases the flexibility and strength of the body, as well as provides mental peace. Women must do Surya Namaskar. Image: Canva

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Butterfly Pose- This asana stretches the hips and thighs, and also strengthens the pelvic area. It also helps in keeping the reproductive organs of women healthy. Image: Canva

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Bhujangasana (Cobra Pose)- Practicing Bhujangasana strengthens the spine and provides relief from back pain. Apart from this, it also provides peace of the mind. Bhujangasana can be practiced at any age. Image: Canva

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Vrikshasana (Tree Pose)- This yoga asana is very beneficial for women in maintaining mental and physical balance. By practicing this, their muscles also become stronger, and mental clarity also increases rapidly. Image: Canva

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Downward Dog Pose- This asana helps in increasing the energy of the body and stretching the entire body. Doing downward breathing also improves blood circulation and also keeps mental stress away. If you are facing a lot of stress, then you can practice pranayama (breathing exercises) for mental peace. Image: Canva