Benefits of crying in Hindi: Often when we are sad, tears come out of our eyes. At the same time, tears fall from the eyes of many people even when they are happy. This is completely normal. Let us tell you that crying is not a bad thing. It is also beneficial for health. You may be surprised to know that in Ayurveda, crying is considered very beneficial for health. It is completely healthy. When we cry, it calms our nervous system. It is very beneficial from controlling blood pressure to keeping our heart healthy.

According to health influencer and Ayurvedic physician Dr. Chaitali Reethod, crying gives relief to the internal organs of your body. According to Ayurveda, tears are one of the 13 Adharaniya Vega. Adharaniya Vega means those urges which should not be suppressed. There are 13 Adharaniya Vega like burping, urination, sneezing, coughing, vomiting, defecation, thirst, yawning, hunger, breathing, tears, sleep, farting, and ejaculation of semen. These urges or vegas should not be suppressed in any way. All these actions are very important for a healthy body. In this article, we are telling you in detail about how crying is beneficial for health.

How crying is beneficial for health- How Crying Is Good For Health in Hindi

According to Dr. Chaitali, when you cry, many internal activities take place in the body. This can prove beneficial for health in many ways such as,

• Crying can provide emotional relief by flushing out stress hormones and toxins from the body.
• Doing this improves your heart health. It controls blood sugar and high BP.
• Crying may help reduce swelling.
• Stress can cause many disease conditions, those diseases can be prevented by crying.
• Crying may improve the production of feel-good hormones called endorphins.
• Crying relieves stress and promotes emotional well-being, thereby improving overall health.

If you stop your tears when you feel like crying, what effects does it have on your health?

If you suppress the urge to cry, you may notice many changes by doing so. Here are the symptoms of forcibly suppressing tears,

• Loss of appetite - loss of taste, aversion, loss of interest in food
• Confusion - dizziness, confusion
• Gulma - abdominal tumors, bloating, fullness of the abdomen.

Also keep in mind that crying should not be a behavioral pattern, if a person cries frequently or excessively, then this is also not normal, in that case, you can seek the help of a doctor.