Ranchi. Dal must be cooked in every household. Doctors also consider dal as the biggest source of protein. At the same time, many people extract the juice of dal before the dal is cooked and consume it. It is believed that dal juice contains more protein than dal. There is confusion about this in many places. So let us know from the experts whether dal or dal juice contains more protein.

Protein content in cooked lentils
Lentils are an important part of the Indian diet and are considered a good source of protein. Cooked lentils contain protein as well as fiber, vitamins, and minerals. Cooking lentils does not affect its nutritional value much. An average of 15-18 grams of protein is found in one cup of cooked tur dal, which is essential for muscle development and body repair.

This much protein in moong-masoor
1 cup of cooked moong dal contains about 14-16 grams of protein. About 18 grams of protein is found in 1 cup of cooked masoor dal. The protein of cooked lentils is easily absorbed by the body and it is also easy to digest. Also, lentils keep the stomach full for a long time, which keeps hunger under control.

Protein content in lentil juice
There is a growing trend of drinking lentil juice, especially for weight loss. However, the amount of protein in lentil juice is much less than that in cooked lentils. In the process of making juice, the fiber and some nutrients of the lentil are removed, due to which its protein content also decreases.

The expert revealed the secret.
When it comes to protein, cooked lentils clearly provide more protein than juice. Cooked lentils are also a better option for fat loss, as they contain a rich amount of protein and fiber, which supports the process of weight loss. Therefore, if you are consuming lentils to fulfill your protein and fat loss purpose, then consuming cooked lentils will be the most beneficial.

Which is better for fat loss?
Cooked lentils are better for fat loss due to their high protein and fiber content. It increases metabolism in the body and helps burn calories. Also, it makes the stomach feel full for a long time, which reduces hunger and prevents overeating. Lentil juice is light and can be included in a fat-gain diet. Lentil juice lacks fiber and protein, which are most important for weight loss. Taking lentils in the form of juice can make you feel hungry quickly, which increases the risk of overeating.

Which has more protein
When it comes to protein, cooked lentils clearly provide more protein than juice. Cooked lentils are also a better option for fat loss, as they contain a rich amount of protein and fiber, which supports the process of weight loss. Therefore, if you are consuming lentils to fulfill your protein and fat loss purpose, then consuming cooked lentils will be the most beneficial.