Can Alcohol Cause Vitamin B Deficiency: Everyone knows that alcohol consumption is harmful to health. But can it also cause vitamin B deficiency? Let us know what is the connection between alcohol and vitamin B and how alcohol consumption promotes vitamin B deficiency.

What is Vitamin B?

The group of vitamins B is made up of several different vitamins, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). All of these vitamins are essential for the body and play a vital role in various bodily functions.

Symptoms of Vitamin B Deficiency

• Fatigue and weakness
• Weight loss
• Digestive problems
• skin problems
• Neurological problems
• Heart problems
• blood-related problems

What happens due to alcohol and vitamin B deficiency?

• Alcohol damages the digestive system and reduces the absorption of nutrients. This prevents the body from absorbing vitamin B effectively.
• The liver plays a vital role in processing and storing vitamin B in the body. Alcohol damages the liver, causing it to not process vitamin B properly.
• Alcohol increases the amount of water in the body and forces the kidneys to work harder. This causes vitamin B to be excreted from the body through urine.
• Often people who drink alcohol do not consume healthy foods and reduce the intake of foods rich in Vitamin B. This can increase this problem.

Dangers of Vitamin B Deficiency

• Beriberi: A disease caused by thiamine (B1) deficiency.
• Pellagra: A disease caused by niacin (B3) deficiency.
• Anemia: A disease caused by deficiency of folate (B9) or cobalamin (B12).
• Nervous problems: Vitamin B deficiency can damage the nervous system and result in tingling, numbness, and muscle weakness.

Note: This article provides only general information. Take these only as suggestions. Before acting on any such information, consult a doctor.