Actress Bhagyashree, who has made a mark with her acting and beauty, has now become dedicated to health and fitness. This 55-year-old actress often talks about healthy food items on her social media and tells what you should include in your diet. Her social media gives a lot of tips about eating and staying healthy. Recently, Bhagyashree has talked about the benefits of water chestnuts on her social media. Let's know here…

Bhagyashree has talked about the nutrients present in water chestnuts, which is known as paniphal, on her Instagram. She wrote, “Despite having carbs in water chestnuts, it is very nutritious. They have a low glycemic index, which means that the carbs break down slowly, due to which glucose slowly goes into your blood and keeps your body energized for a long time. Apart from this, it helps in preventing suddenincreasese in blood sugar levels. It is also rich in fiber, potassium, manganese, copper, B6, riboflavin, riboflavin in and antioxidants.

As water chestnut season is here, Bhagyashree tells you how you can include it in your diet. Let's know here...

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Eat them raw or bo.filed
 Wash the water chestnuts thoroughly and peel them and consume them. Apart from this, you can also enjoy their taste by boiling them. The taste of water chestnuts is sweet and nutty. They taste like raw fresh apples.

Add them to salads
Eat chopped or sliced ​​water chestnuts with your salad. It can mix well with lettuce, carrots, and cucumbers.

You can eat them by frying them a little.
Asian people often use water chestnuts in their dishes. You can fry them with tofu for more crispiness in your food. It can also be added to noodles or fried rice for an Asian taste.