Diet Changes To Reduce Uric Acid Level: You must have often seen that people who have high uric acid or arthritis problems avoid consuming more protein. At the same time, patients with high uric acid are usually advised to exclude it from their diet. Because it is generally believed that consuming protein-rich foods increases uric acid. Whereas in reality, it is not so. Many other factors also play a role in increasing uric acid.

But still, we see that many people completely eliminate protein from their diet without thinking about reducing uric acid. But let us tell you that protein is a very important macronutrient for the body, which plays a very important role in many important functions in the body. Before reducing protein from their diet, uric acid patients should try to know what is the main reason for increasing uric acid in their body. Do you really need to reduce the intake of protein-rich foods? Health influencer, child, and maternal nutritionist dietitian Ramita Kaur has shared important information related to this on social media. In this article, we are telling you about it in detail.

What are the reasons behind the increase in uric acid - What are the causes of high uric acid levels in the body

Consuming more purine-rich foods

The main reason behind the increase of uric acid in the joints is the increase in the amount of purine in the blood. There are some foods in which this substance is found in high amounts such as asparagus, spinach, cauliflower, mushrooms, green peas, tuna fish, red meat, lentils, beans and chickpeas, etc. Consuming them increases uric acid.

Insulin Resistance

Uric acid increases if a person has insulin resistance or hormonal problems like too much belly fat.

medicines that increase uric acid

Some medicines increase the level of uric acid in the blood. If you are taking such medicines, you should consult a doctor.

Make these changes in the diet to reduce uric acid - Dietary Changes To Reduce High Uric Acid

1. Stop consuming high-purine foods, which are mentioned above.

2. If you eat a lot of fruits then reduce their quantity.

3. Increase vitamin C in your diet or take supplements like limsey for some time. Vitamin C is rich in lemon, amla, kiwi, orange, capsicum, tomato, etc.

4. Take a good amount of fiber, as it will help in flushing out excess uric acid.

5. Drink the juice of 1 medium-sized raw potato on an empty stomach.