Arthritis is a painful disease. This disease is often associated with people of increasing age. If you also want to protect yourself from getting affected by this disease in your old age, then you should pay attention to some things from your youth itself. First of all, you should focus on a healthy lifestyle and a balanced diet plan. Let us know how you can reduce the risk of this disease.

control your weight

Increasing weight with increasing age can increase the risk of arthritis. To avoid this disease, you should maintain a healthy weight. This means that your weight should not be more than your height and age. To avoid the problem of arthritis, you should exercise regularly so that you can keep yourself away from obesity.

Avoid taking stress

If you do not stop getting stressed over small things, then you are knowingly or unknowingly inviting a painful disease like arthritis. You can take the help of meditation to reduce stress. If you want to avoid getting affected by arthritis as you grow older, then you should stay away from stress.

Include yoga in your routine

To keep joints flexible, you must include yoga in your daily routine. With the help of yoga, you can strengthen your bone health. Believe me, by doing yoga every day, the risk of arthritis can be reduced to a great extent.

Avoid smoking

Smoking habits can increase the risk of arthritis. If you really do not want to become a victim of this painful disease, then you should say goodbye to smoking forever. According to health experts, quitting smoking can reduce the risk of this painful disease.