If you are a sugar-BP patient, then be more cautious outside the house. If you are co-morbid, then get on alert mode regarding health because people have not yet recovered from the attack of Corona and monkeypox has entered the country to create havoc. The first patient of this deadly disease has been found in India, who has been kept in isolation at Delhi's LNJP Hospital. A few days ago, there was news of a monkeypox suspect being found in AIIMS. The infection was not found in him, but it is being told about this patient that he has returned from a monkeypox-affected country. Apart from this, one more patient has been found, so the National Center for Disease Control is continuously assessing. The government has also issued an advisory to the states while taking all precautions. This is a good thing but many people are still unaware of what monkeypox is and how it spreads. Monkeypox is a viral infection that is caused by animals like rats, squirrels, and monkeys. Understand the way it spreads. Monkeypox can occur by coming in contact with infected animals or human beings, touching an infected person, or eating undercooked contaminated meat.

Those people whose immunity is weak have to be more cautious. Many people do not even know why their immunity is weak. There can be many reasons for this, such as constantly battling a disease, not taking precautions in changing weather and the biggest reason is the deficiency caused by carelessness in eating habits like tea-coffee drinkers, especially those who drink tea-coffee after every meal, be it breakfast or lunch or dinner. Whereas this does not provide the nutrients that we get from food. There is a deficiency of iron-calcium in the body, so let us know today from Yoga Guru how to remove the deficiency of the body from natural sources and how to avoid this problem called monkeypox.

BP will be controlled

• drink plenty of water
• Reduce stress-tension
• Eat food on time
• Don't eat junk food
• Have 6-8 hours of sleep
• Avoid fasting

BP will remain normal - include it in your diet

• Dates
• cinnamon
• Raisin
• carrot
• Ginger
• Tomato 
• 66% of 100 are anaemic due to iron deficiency
• 80% of people have low vitamin D
• 74% have vitamin B-12 deficiency
• 70% of women have calcium deficiency

Vitamin-D deficiency

• death from a fatal disease
• 25% higher risk of
• Joint pain
• Cancer scare

Decrease in red blood cells – back pain

• Decreased oxygen supply to organs - Vitamin-B12 deficiency Irregular heartbeat
• Rapid Weight Loss - Irritability

deficiency disease

• Vitamin A causes eye diseases and poor growth in children.
• Calcium - bone, teeth diseases
• Vitamin B-12 - Neuro problems, poor memory
• Iron Anemia 
• Vitamin D: Depression, fatigue