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New Delhi – The liver, the largest and meatiest organ in the human body, plays a vital role in storing and metabolizing fat. However, poor diet, excessive alcohol consumption, and a sedentary lifestyle can lead to fatty liver disease, which, if left untreated, may progress to cirrhosis and even liver cancer.
A shocking study from the University of Hyderabad has revealed that 84% of IT employees have liver damage, and most are unaware of it.
Why Are IT Employees at High Risk?
The study found that Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD) has become an epidemic in India's IT sector. Key findings include:
- 71% of employees are clinically obese
- 34% suffer from high blood pressure, diabetes, or high cholesterol
Major Risk Factors for Fatty Liver
Drinking two or more sugary drinks per week
Sitting for more than 8 hours a day
Excess belly fat (Waist circumference over 90 cm in men or 80 cm in women)
Sleeping less than 6 hours a day
What Happens if Fatty Liver Goes Untreated?
Fatty liver disease often progresses silently until it reaches a critical stage. If left untreated, it can lead to:
Fibrosis – Scarring of liver tissue
Cirrhosis – Permanent liver damage
Chronic inflammation – Ongoing liver damage
Liver cancer – A life-threatening complication
How to Protect Your Liver?
Experts stress the importance of healthy lifestyle changes to prevent long-term liver damage. Here’s what you can do:
Eat more protein to support liver function
Go for regular liver health check-ups
Fix your sleep schedule to get at least 7-8 hours of sleep
Exercise regularly – Get up and move every hour
Avoid refined carbs and sugar to prevent fat buildup in the liver
With long work hours, poor diets, and lack of exercise, IT professionals are at higher risk of liver disease than ever before. The good news? Small lifestyle changes can significantly reduce the risk of fatty liver disease.
