5 Habits Harm Male Fertility: In the last decade, the sperm count of men has declined rapidly. Before the age of 40, one in every 8 men has a low sperm count. 40 percent of the women who have trouble conceiving are such cases in which men are responsible. An adult man should have at least 15 million or 1.5 crore sperms in one millimeter of semen, but this number is constantly decreasing. An unhealthy lifestyle is mainly responsible for weakening the masculinity of men. Due to this, men often remain tired and fail to do any work. If there is no disease, the biggest reason is the bad habits of men. Let's know about it.

Reasons affecting masculinity

1. Motionless body HT's news, IVF expert Dr. Shweta Patel says that nowadays the habit of working in one place without moving is affecting the manliness of men the most. If you do not move your body, then the production of the testosterone hormone will be less. This will also affect sexual ability and the number of sperm will also decrease. Therefore, do exercise for at least half an hour daily. Keep the body immobile in between work.
2. Self-medication In case of the common cold, fever, etc. people go to the chemist and buy medicines themselves but some people have a habit of regularly taking medicines of their own free will. Taking most of the medicines without any reason affects fertility. Especially the medicines which are used to build muscles or inbodybuildingg have a very bad effect on the manliness of men. In such a situation, do not use these medicines without thinking.
3. Unhealthy food Nowadays most people eat junk food from outside. Packaged food, junk food, fast food, refined food, processed food,, etc. are very bad for sperm. The less you consume these things, the more manliness will be. So eat fresh home-made food. Consume fresh fruits, nuts, seeds, s, and green vegetables as much as possible. Pumpkinseedsd and s, and flax seeds are very beneficial for increasing sperm.
4. Obesity- Everyonee knows that being overweight is the root cause of many diseases, but you should also know that obesity will also eat away at your manhood. This affects the reproductive organs of men a lot. Sperm count is very low in both obese and lean men. So if you are underweight, increase your weight and if you are overweight, reduce your weight. For this, take the help of exercise. Due to excess weight, the structure of sperm starts deteriorating.
5. Cigarettes, alcohol- Iff you have a habit of smoking, drinking, drinking, drinking, etc. then quit it immediately because these things destroy the manliness of men. These things ruin the fertility of men the most.

How to increase sperm count
If you want to maintain your manliness, then you should immediately give up the above bad habits. Apart from all this, you have to get enough sleep and keep stress away from yourself. Stress reduces sperm and sexual power very badly. So do not take stress under any circumstances. Stress is there in every person's life but it can be kept away by managing it. For this, do yoga and meditation daily.