A long-term deficiency of vitamin E in the body can have a bad effect on your overall health. Therefore, as soon as you come to know about the deficiency of vitamin E, you should take precautions and include vitamin E-rich food items in your diet plan. By making some changes in your diet, you can get rid of this vitamin deficiency. Let's know about some such food items. 

Green Vegetables- To say goodbye to Vitamin E deficiency you should start eating green leafy vegetables.

Almonds and walnuts- Eating almonds and walnuts is often recommended to overcome the deficiency of vitamin E. Almonds and walnuts can also prove to be very beneficial for your overall health.

Fruits- If you want, you can also include fruits like avocado, kiwi, and mango in your diet because consuming these fruits regularly can also overcome the deficiency of vitamin E in your body.

Fatty fish- If you are a non-vegetarian, then you can also make fatty fish a part of your diet. A good amount of vitamin E is found in fatty fish. 

You will get amazing benefits

Vitamin E-rich food items can prove to be effective in controlling your blood pressure and cholesterol levels. These nutrient-rich food items can also prove to be beneficial for your heart health. Not only this, by including such things in your diet, you can also improve your skin health to a great extent.