Most Common Nutritional Deficiency In Youth: Nowadays people's eating habits are getting very bad. Adulteration is being seen in most of the things available in the market. Most of the things that people eat today are fake or adulterated. People fall prey to many types of health problems even after eating healthy. Nowadays we see that the problem of nutritional deficiency has also become very common. Such problems are being seen more in the youth.

You may be surprised to know that there is a vitamin whose deficiency is affecting 50 percent of the youth. This vitamin is very essential for the body. Its deficiency can cause many diseases in the body. The good thing is that by making some simple changes in your diet, not only can you avoid the deficiency of this vitamin, but you can also get rid of it quickly. In this article, we are telling you about it in detail.

Deficiency of this vitamin is becoming common among youth

In a recent study, it has been found that nutritional deficiencies are increasing rapidly among the youth. The most common among these is vitamin B12 deficiency. Let us tell you that up to 50 percent of the youth are found to be deficient in this vitamin. Researchers have also found that this vitamin deficiency is more common among vegetarians. However, the deficiency of this vitamin can prove to be very fatal for health. It plays a very important role in many important functions of the body such as,

• formation of red blood cells
• Healthy nervous system
• make DNA
• Make immunity stronger
• prevent blood loss
• maintain mental health
• protect nerves from damage

Therefore, it is very important to maintain normal levels of this vitamin in the body. Its deficiency can lead to many fatal diseases.

How to overcome vitamin B12 deficiency – How to fulfill vitamin B12 deficiency in Hindi

Let us tell you that our body does not produce vitamin B12 on its own. We need to get it from external sources. In such a situation, it is advised that foods rich in vitamin B12 must be included in the diet. This vitamin is found more in animal-based things like milk and its products, eggs, meat, etc.

In such a situation, you must consume them. Apart from this, this vitamin is also found in pulses, beans, green vegetables, mushrooms, broccoli, oats and fruits. If you are a vegetarian, then you can also take vitamin B12 supplements on the advice of a doctor.