Once the weight increases, it is very difficult to reduce it. Some people advise you to stop eating and drinking to lose weight, while some people advise you to do different types of exercises. But today we are going to tell you such a great formula for weight loss, by following which you can reduce your weight rapidly. Today we are going to tell you the 12:3:30 formula for weight loss. Which can help you a lot in weight loss. Let's know what is this technique and how does it helps in weight loss.

What is the 12:3:30 weight loss formula? - What is the 12:3:30 Weight Loss Technique ?

Social media star and fitness influencer Lauren Giraldo invented a weight loss formula in the year 2020. Which people still consider effective for rapid weight loss. Let's know what is this formula and how does it works?

• For this, first of all, set your treadmill at an incline angle of 12 degrees.
• After this, set the speed of your treadmill to 3 mph.
• After this, you have to walk on this treadmill for 30 minutes.

An angle of 12 degrees, a speed of 3 miles/hour, and a 30-minute walk is a great combination that is effective in reducing your weight rapidly. However, you should also do a 5-minute warm-up and a 5-minute cool-down before this.

How does the formula work?

Actually, you will find many other methods of weight loss, but this formula can reduce weight faster than others. Because it burns your calories faster. Also, it helps a lot in reducing your lower body fat rapidly. With its help, your body's stamina also increases. Also, it helps in increasing your cardiovascular fitness.