To reduce the increased weight, people sweat for hours in the gym and even stop eating and drinking. Even after this, they are not able to reduce their weight at the pace they want to. If you also think that going to the gym, dieting, and playing sports are necessary to lose weight, then we will clear this misconception of yours. For your information, let us tell you that now you can lose weight even while watching TV. We are not saying this, this is the belief of a recent health research in which it has come to light that now weight loss can be done even while watching TV. Let's know what this research is.

Where was the research done?

This research conducted at Loughborough University in England has revealed that when we are watching a game on television, our emotions also fluctuate according to the performance of the player. For example, when our favorite team or player performs well, we jump with joy, whereas when he does not perform well, we become sad. Our jumping and clapping in joy helps us burn calories. Which leads to weight loss.

This name was given to the formula

Researchers have named this simple formula for weight loss as 'The Power of Celebration'. Which means 'the power of celebration' in Hindi. In this, they have included all those things that help you burn calories. This includes ways from watching sports to celebrating.

How to reduce weight?

According to this formula, when we are watching a game, hormones like adrenaline and dopamine are released in our body. These hormones are responsible for increasing our heartbeat. This activates our muscles and we do some activity with our body while watching the game, which leads to our weight loss.